Frango com salada mista
Nutritional Overview
Prato composto por frango assado, salada de alface, rúcula, tomate, beterraba cozida e repolho refogado, com um pouco de azeite de oliva. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada mista contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada mista provides 27g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada mista provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Frango com salada mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 210 calories (62% of total calories).
• Protein sources: frango assado provide essential amino acids for muscle health.
• Energy sources: beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beterraba cozida
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
repolho refogado
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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