Frango com salada mista
Nutritional Overview
Prato composto por peito de frango grelhado com cebola, acompanhado de salada de alface, repolho e alcachofra, temperado com azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada mista contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada mista provides 34g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada mista provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango com salada mista contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com salada mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 180 calories (53% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repolho
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alcachofra
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!