Frango com salada grega
Nutritional Overview
Prato nutritivo com peito de frango grelhado acompanhado de salada grega com quinoa, vegetais frescos e queijo feta, oferecendo boas quantidades de proteínas e gorduras saudáveis, sem adição de azeitonas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada grega contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada grega provides 37g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada grega provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Frango com salada grega provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada grega is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 167 calories (50% of total calories).
• Protein sources: peito de frango grelhado, quinoa cozida, queijo feta provide essential amino acids for muscle health.
• Energy sources: quinoa cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 23g
| Carbs: 0g
| Fat: 7g
quinoa cozida
50gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queijo feta
24gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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