Frango com salada fresca
Nutritional Overview
Prato composto por peito de frango grelhado, abobrinha refogada, alface, cenoura ralada, tomate, cebola, coentro e molho de salada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada fresca contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada fresca provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada fresca provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango com salada fresca contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango com salada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 198 calories (54% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
• Energy sources: abobrinha refogada, molho de salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
abobrinha refogada
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura ralada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
coentro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
molho de salada
20gr
Protein: 0g
| Carbs: 15g
| Fat: 4g
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