Frango com salada e tangerina
Nutritional Overview
Prato composto por peito de frango, brócolis, purê de batata, salada de alface e rabanete com azeite de oliva, acompanhado de uma tangerina. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada e tangerina contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada e tangerina provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango com salada e tangerina is an excellent energy source for active individuals and athletes.
• Frango com salada e tangerina contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com salada e tangerina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 120 calories (30% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
• Energy sources: purê de batata, tangerina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
brócolis
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
purê de batata
100gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rabanete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
tangerina
120gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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