Frango com salada e laranja
Nutritional Overview
A refeição contém peito de frango com abobrinha cozida, salada de alface e tomate com molho, e laranja como sobremesa. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais exatos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada e laranja contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada e laranja provides 30g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada e laranja provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frango com salada e laranja provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada e laranja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 165 calories (45% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
• Energy sources: laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
abobrinha
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
alface
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de salada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
laranja
150gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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