Frango com salada e feijão
Nutritional Overview
Prato composto por frango grelhado, feijão fradinho cozido, salada de tomate com alface e coentro, cebola e pimentão cozidos. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada e feijão contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada e feijão provides 30g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada e feijão provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frango com salada e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 165 calories (45% of total calories).
• Protein sources: frango grelhado, feijão fradinho cozido provide essential amino acids for muscle health.
• Energy sources: feijão fradinho cozido, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
feijão fradinho cozido
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
salada de tomate e alface
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola cozida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimentão cozido
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
coentro fresco
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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