Frango com salada e banana
Nutritional Overview
A refeição contém frango cozido, alface, beterraba cozida e banana. Os valores nutricionais são estimados com base nas porções visíveis. Alguns valores podem estar arredondados ou ausentes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada e banana contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada e banana provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango com salada e banana is an excellent energy source for active individuals and athletes.
• Frango com salada e banana contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com salada e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango cozido contributes 220 calories (54% of total calories).
• Protein sources: Frango cozido, Banana provide essential amino acids for muscle health.
• Energy sources: Beterraba cozida, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango cozido
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Beterraba cozida
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Banana
100gr
Protein: 3g
| Carbs: 23g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!