Frango com salada
Nutritional Overview
Refeição com frango grelhado com cebola, pequena porção de macarrão ao molho e salada de repolho com tomate. Estimativa visual dos ingredientes e porções. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Frango com salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 198 calories (51% of total calories).
• Protein sources: frango grelhado, macarrão provide essential amino acids for muscle health.
• Energy sources: cebola refogada, macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 50g
| Carbs: 0g
| Fat: 14g
cebola refogada
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
macarrão
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
molho com óleo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
repolho cru
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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