Frango com salada
Nutritional Overview
Prato composto por frango grelhado com tempero, acompanhado de alface, tomate cereja, brócolis e mistura de cebola roxa com tomate. Estimativa de azeite usada no preparo do frango. Valores estimados com base visual e podem conter pequenas variações.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Frango com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 270 calories (73% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócolis
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola roxa e tomate picado
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
azeite (estimado no frango)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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