Frango com salada
Nutritional Overview
Prato composto por frango grelhado, quinoa, alface, rúcula, tomate e pepino. Valores estimados com base visual; quantidades exatas não identificadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Frango com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
frango grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
rúcula
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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