Frango com quinoa e salada
Nutritional Overview
Prato composto por peito de frango grelhado, quinoa cozida, salada crua com abobrinha, tomate, brócolis e chuchu, coberta com molho pesto. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com quinoa e salada contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com quinoa e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frango com quinoa e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango com quinoa e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com quinoa e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 132 calories (34% of total calories).
• Protein sources: Peito de frango grelhado, Quinoa cozida provide essential amino acids for muscle health.
• Energy sources: Quinoa cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
80gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Quinoa cozida
70gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Abobrinha crua
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brócolis
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Molho pesto
30gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
Chuchu cru
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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