Frango com purê e salada
Nutritional Overview
Prato com coxa de frango (60g com osso) cozida com molho, purê de batata, salada de tomate e cebola roxa. Valores estimados, podendo variar conforme preparo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com purê e salada contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com purê e salada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frango com purê e salada is an excellent energy source for active individuals and athletes.
• Frango com purê e salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango com purê e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purê de batata contributes 120 calories (34% of total calories).
• Protein sources: Coxa de frango cozida, Molho/Caldo provide essential amino acids for muscle health.
• Energy sources: Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango cozida
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Purê de batata
100gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho/Caldo
50gr
Protein: 11g
| Carbs: 4g
| Fat: 2g
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