Frango com purê e salada
Nutritional Overview
Prato composto por peito de frango cozido em caldo, purê de batata-doce e salada fresca com cebola roxa, tomate, pimentão amarelo e molho de vinagre com azeite. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais exatos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com purê e salada contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com purê e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frango com purê e salada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Frango com purê e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com purê e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango cozido contributes 200 calories (43% of total calories).
• Protein sources: peito de frango cozido provide essential amino acids for muscle health.
• Energy sources: purê de batata-doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango cozido
150gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
purê de batata-doce
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
cebola roxa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimentão amarelo
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
molho de vinagre e azeite
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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