Frango com purê e ovo
Nutritional Overview
A refeição contém frango grelhado, ovo cozido, purê de batata e brócolis cozido. Os valores nutricionais foram estimados com base nas porções visíveis. Açúcares não são claramente visíveis, estimados como baixos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com purê e ovo contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com purê e ovo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frango com purê e ovo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Frango com purê e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com purê e ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 165 calories (45% of total calories).
• Protein sources: frango grelhado, ovo cozido provide essential amino acids for muscle health.
• Energy sources: purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
purê de batata
100gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
brócolis cozido
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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