Frango com mamão e chia
Nutritional Overview
A refeição contém peito de frango grelhado coberto com queijo muçarela, acompanhado de mamão fresco com sementes de chia. Os valores nutricionais são estimados com base nas quantidades visíveis. Açúcares naturais vêm do mamão. Valores ausentes foram estimados ou definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Frango com mamão e chia provides moderate energy and can fit well into most balanced meal plans.
• Frango com mamão e chia offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frango com mamão e chia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Frango com mamão e chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com mamão e chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo muçarela contributes 63 calories (34% of total calories).
• Protein sources: queijo muçarela, sementes de chia provide essential amino acids for muscle health.
• Energy sources: mamão, pai frances supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queijo muçarela
25gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
mamão
75gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
sementes de chia
10gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
pai frances
18gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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