Frango com macarrão e salada
Nutritional Overview
Refeição balanceada com boa quantidade de proteína do frango, carboidratos do macarrão e baixa gordura, acompanhada de vegetais verdes com poucas calorias.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com macarrão e salada contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com macarrão e salada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Frango com macarrão e salada provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango com macarrão e salada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com macarrão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 220 calories (58% of total calories).
• Protein sources: frango, macarrão provide essential amino acids for muscle health.
• Energy sources: macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango
120gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
macarrão
60gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
abobrinha
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salada verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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