Frango com legumes grelhados
Nutritional Overview
Prato composto por peito de frango grelhado, legumes assados (berinjela, abobrinha, cebola roxa) e purê cremoso. O purê tem ingredientes não identificáveis, então os valores foram estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com legumes grelhados contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com legumes grelhados provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frango com legumes grelhados provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frango com legumes grelhados provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com legumes grelhados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Peito de frango grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Berinjela assada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Abobrinha assada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebola roxa assada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purê (possivelmente grão-de-bico ou batata)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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