Frango com legumes e salada
Nutritional Overview
Prato composto por peito de frango grelhado, cenoura, pimentão vermelho, cogumelo, alface, rúcula, pepino e molho para salada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Frango com legumes e salada provides moderate energy and can fit well into most balanced meal plans.
• Frango com legumes e salada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Frango com legumes e salada is an excellent energy source for active individuals and athletes.
• Frango com legumes e salada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango com legumes e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 110 calories (45% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: cenoura, molho para salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
80gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
cenoura
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pimentão vermelho
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cogumelo
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rúcula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho para salada
20gr
Protein: 0g
| Carbs: 17g
| Fat: 4g
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