Frango com legumes e maçã
Nutritional Overview
Refeição composta por peito de frango cozido com abobrinha e brócolis, acompanhada de uma maçã. Valores estimados, ingredientes como temperos não foram considerados e seus valores foram definidos como 0 caso não identificados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com legumes e maçã contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com legumes e maçã provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frango com legumes e maçã is an excellent energy source for active individuals and athletes.
• Frango com legumes e maçã contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango com legumes e maçã is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 165 calories (50% of total calories).
• Protein sources: peito de frango, brócolis provide essential amino acids for muscle health.
• Energy sources: brócolis, maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
abobrinha
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brócolis
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
maçã
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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