frango com legumes
Nutritional Overview
Prato com frango desfiado, repolho refogado, brócolis, cebola e pimentão vermelho. Estimativa visual das porções e nutrientes com base na imagem. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frango com legumes contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! frango com legumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• frango com legumes provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• frango com legumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! frango com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 198 calories (59% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
repolho refogado
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
brócolis
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimentão vermelho
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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