Frango com legumes
Nutritional Overview
Prato composto por peito de frango grelhado, brócolis cozido, mandioca cozida e cebola caramelizada. Valores estimados com base visual; açúcares e gorduras podem variar conforme preparo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com legumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com legumes provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frango com legumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Frango com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 220 calories (47% of total calories).
• Protein sources: peito de frango grelhado, brócolis cozido provide essential amino acids for muscle health.
• Energy sources: brócolis cozido, mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
brócolis cozido
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
mandioca cozida
150gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
cebola caramelizada
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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