Frango com legumes
Nutritional Overview
Prato composto por frango grelhado, grão-de-bico cozido, vagem cozida e trigo para quibe com tomate e cebola. Valores estimados com base visual; açúcares naturais dos vegetais incluídos. Alguns valores podem estar ausentes ou aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com legumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Frango com legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 250 calories (48% of total calories).
• Protein sources: Frango grelhado, Grão-de-bico cozido, Trigo para quibe com tomate e cebola provide essential amino acids for muscle health.
• Energy sources: Grão-de-bico cozido, Vagem cozida, Trigo para quibe com tomate e cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Grão-de-bico cozido
60gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
Vagem cozida
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Trigo para quibe com tomate e cebola
80gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
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