Frango com legumes
Nutritional Overview
Prato composto por peito de frango grelhado, brócolis, tomate, milho, cebola, beterraba e pimentão refogados com um pouco de óleo. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com legumes contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Frango com legumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frango com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (40% of total calories).
• Protein sources: peito de frango grelhado, brócolis cozido provide essential amino acids for muscle health.
• Energy sources: brócolis cozido, milho cozido, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brócolis cozido
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
tomate cru
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
milho cozido
70gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
cebola refogada
40gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
beterraba cozida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimentão refogado
40gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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