Frango com legumes
Nutritional Overview
Prato composto por peito de frango grelhado e uma mistura de legumes cozidos (repolho, brócolis, cenoura e tomate). Estimativas baseadas na aparência visual; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com legumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com legumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Frango com legumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frango com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 250 calories (64% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: repolho cozido, brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
repolho cozido
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brócolis cozido
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cenoura cozida
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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