Frango com legumes
Nutritional Overview
Prato composto por coxa de frango assada, vagem cozida, pepino fatiado, tomate cereja e batata com molho. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com legumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com legumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Frango com legumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango com legumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango assada contributes 160 calories (47% of total calories).
• Protein sources: Coxa de frango assada provide essential amino acids for muscle health.
• Energy sources: Vagem cozida, Batata cozida com molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango assada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Vagem cozida
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Pepino fatiado
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate cereja
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Batata cozida com molho
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Molho (óleo, temperos)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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