Frango com feijão e omelete
Nutritional Overview
Prato composto por frango desfiado, feijão fradinho, omelete e cebola. Valores estimados com base visual; açúcares e alguns nutrientes podem estar ausentes ou subestimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com feijão e omelete contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com feijão e omelete provides 45g of protein, supporting muscle growth, repair, and satiety.
• Frango com feijão e omelete provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Frango com feijão e omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com feijão e omelete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 180 calories (38% of total calories).
• Protein sources: Frango desfiado, Feijão fradinho, Omelete provide essential amino acids for muscle health.
• Energy sources: Feijão fradinho, Cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Feijão fradinho
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Omelete
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Cebola
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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