Frango com brócolis
Nutritional Overview
Prato simples e saudável composto por peito de frango grelhado e brócolis cozido. Valores estimados com base visual; ingredientes adicionais como óleo ou temperos não foram identificados e considerados com valor calórico zero.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com brócolis contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com brócolis provides 40g of protein, supporting muscle growth, repair, and satiety.
• Frango com brócolis provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango com brócolis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango com brócolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 283 calories (79% of total calories).
• Protein sources: Peito de frango grelhado, Brócolis cozido provide essential amino acids for muscle health.
• Energy sources: Brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
170gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
Brócolis cozido
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
couve flor cozido
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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