Frango com beterraba
Nutritional Overview
Prato com peito de frango grelhado, beterraba cozida em rodelas e cubos de quiabo assado com um pouco de azeite. Estimativa visual dos ingredientes visíveis. Valores ausentes ou incertos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com beterraba contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com beterraba provides 35g of protein, supporting muscle growth, repair, and satiety.
• Frango com beterraba provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango com beterraba contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com beterraba is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (52% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
beterraba cozida
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
quiabo assado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
azeite
9gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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