Frango com batatas
Nutritional Overview
Prato composto por frango grelhado e batatas cozidas. Valores estimados com base visual; açúcares e outros micronutrientes não visíveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com batatas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com batatas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frango com batatas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Frango com batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com batatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 300 calories (71% of total calories).
• Protein sources: frango grelhado, batata cozida provide essential amino acids for muscle health.
• Energy sources: batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
batata cozida
150gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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