frango com batata palha
Nutritional Overview
Prato com frango desfiado coberto por batata palha, com pequenos pedaços de pimentão vermelho e cebola. Estimativa visual dos ingredientes e porções. Valores ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frango com batata palha contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! frango com batata palha provides 34g of protein, supporting muscle growth, repair, and satiety.
• frango com batata palha provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), frango com batata palha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. frango com batata palha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 198 calories (54% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
batata palha
30gr
Protein: 2g
| Carbs: 16g
| Fat: 9g
pimentão vermelho
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maionese
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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