Frango com batata e salada
Nutritional Overview
Prato composto por peito de frango grelhado, batata cozida e salada com alface, tomate cereja, cebola roxa e azeite de oliva. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com batata e salada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com batata e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Frango com batata e salada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frango com batata e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com batata e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (42% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
batata cozida
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
alface
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cereja
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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