Frango com arroz e salada
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco, feijão, salada com alface, tomate, pepino, cebola e pimentão. Estimativas feitas com base visual; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e salada contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e salada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (17g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (33% of total calories).
• Protein sources: peito de frango grelhado, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão cozido
80gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
alface
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
óleo de cozinha
8gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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