Frango com arroz e salada
Nutritional Overview
Prato com peito de frango grelhado, arroz branco, legumes frescos e molho leve de iogurte com curry. Baixo teor de gordura e boa fonte de proteínas e fibras.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e salada contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e salada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• Frango com arroz e salada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (36% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho de iogurte com curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
110gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
brócolis cozido
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho de iogurte com curry
30gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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