Frango com arroz e mandioca
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco e mandioca cozida. Valores estimados com base visual; açúcares e alguns nutrientes podem estar ausentes ou subestimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e mandioca contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e mandioca provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Frango com arroz e mandioca is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango com arroz e mandioca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e mandioca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 250 calories (53% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, mandioca cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
mandioca cozida
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!