Frango com arroz e feijão
Nutritional Overview
Marmita com arroz branco, brócolis, feijão, frango grelhado, cebola refogada e um pouco de bacon. Estimativa visual dos ingredientes e porções em gramas. Valores ausentes ou não totalmente visíveis foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e feijão contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e feijão provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 231 calories (47% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
brócolis
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
feijão cozido
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
frango grelhado
140gr
Protein: 31g
| Carbs: 0g
| Fat: 11g
cebola refogada
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
óleo de preparo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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