Frango com arroz e feijão
Nutritional Overview
Prato composto por peito de frango grelhado, arroz integral, feijão preto, alface, quiabo e azeite usado no preparo. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango com arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e feijão provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango com arroz e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 220 calories (42% of total calories).
• Protein sources: peito de frango grelhado, arroz integral cozido, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
arroz integral cozido
80gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
feijão preto cozido
100gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
quiabo cozido
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
azeite (estimado no preparo)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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