Frango com arroz e feijão
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco, feijão cozido e alface. Quantidades estimadas visualmente. Valores nutricionais aproximados. Açúcares não visíveis diretamente, estimados a partir dos ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Frango com arroz e feijão provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango com arroz e feijão provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Frango com arroz e feijão is an excellent energy source for active individuals and athletes.
• Frango com arroz e feijão contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (58% of total calories).
• Protein sources: peito de frango grelhado, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
50gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão cozido
80gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de cozinha (grelhar)
Protein: 0g
| Carbs: 0g
| Fat: 7g
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