Frango com arroz branco
Nutritional Overview
Prato simples composto por arroz branco cozido e frango grelhado. Açúcares não visíveis, valores estimados com base na aparência. Valores nutricionais podem variar conforme o preparo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz branco contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz branco provides 27g of protein, supporting muscle growth, repair, and satiety.
• Frango com arroz branco provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango com arroz branco contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frango com arroz branco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 190 calories (58% of total calories).
• Protein sources: Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Frango grelhado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
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