Frango com arroz
Nutritional Overview
Refeição com frango grelhado, arroz branco, pequena porção de feijão e alho frito por cima. Estimativa visual dos ingredientes e porções. Valores ausentes ou não claramente visíveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Frango com arroz provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango com arroz contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 198 calories (64% of total calories).
• Protein sources: frango grelhado, arroz branco provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 37g
| Carbs: 0g
| Fat: 13g
arroz branco
60gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
feijão
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
alho frito
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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