Frango com arroz
Nutritional Overview
A refeição contém frango grelhado, arroz branco e uma pequena porção de feijão preto. As calorias do feijão não puderam ser estimadas com precisão e foram definidas como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Frango com arroz is an excellent energy source for active individuals and athletes.
• Frango com arroz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
frango grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
feijão preto
Protein: 0g
| Carbs: 0g
| Fat: 0g
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