Frango com abóbora e alface
Nutritional Overview
Prato composto por peito de frango grelhado, purê de abóbora e alface. Valores estimados com base visual; alguns valores podem estar subestimados por falta de visibilidade completa dos ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com abóbora e alface contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com abóbora e alface provides 39g of protein, supporting muscle growth, repair, and satiety.
• Frango com abóbora e alface provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Frango com abóbora e alface provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com abóbora e alface is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 289 calories (71% of total calories).
• Protein sources: Peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Purê de abóbora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
164gr
Protein: 36g
| Carbs: 0g
| Fat: 12g
Purê de abóbora
128gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Alface
67gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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