Frango, batata, ovo e tomate
Nutritional Overview
Prato composto por peito de frango grelhado, batata cozida, ovo cozido e tomate. Valores estimados, ingredientes visíveis apenas. Valores ausentes definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, batata, ovo e tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, batata, ovo e tomate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frango, batata, ovo e tomate is an excellent energy source for active individuals and athletes.
• Frango, batata, ovo e tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, batata, ovo e tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (39% of total calories).
• Protein sources: peito de frango grelhado, ovo cozido provide essential amino acids for muscle health.
• Energy sources: batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
batata cozida
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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