Frango, banana e queijo
Nutritional Overview
O prato contém frango cozido com brócolis, banana, queijo mussarela e pão sírio. Os valores nutricionais são estimados e podem variar. Açúcar estimado principalmente da banana. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, banana e queijo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, banana e queijo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango, banana e queijo is an excellent energy source for active individuals and athletes.
• Frango, banana e queijo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frango, banana e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango cozido com brócolis contributes 120 calories (35% of total calories).
• Protein sources: Frango cozido com brócolis, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Banana, Pão sírio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango cozido com brócolis
60gr
Protein: 15g
| Carbs: 2g
| Fat: 4g
Banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Queijo mussarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Pão sírio
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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