Nutritional Overview
Prato composto por frango cozido com legumes, arroz branco e salada de alface. Valores estimados, ingredientes visíveis considerados. Valores ausentes definidos como 0.
Health Insights & Benefits
• Frango, arroz e salada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz e salada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango, arroz e salada is an excellent energy source for active individuals and athletes.
• Frango, arroz e salada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 180 calories (51% of total calories).
