Frango, arroz e legumes
Nutritional Overview
Prato composto por frango cozido, arroz branco, brócolis cozido, beterraba cozida, beterraba ralada crua e linguiça frita. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0. Refeição balanceada, rica em proteínas e vegetais, com baixo teor de açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, arroz e legumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, arroz e legumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Frango, arroz e legumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frango, arroz e legumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, arroz e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango cozido contributes 120 calories (35% of total calories).
• Protein sources: Frango cozido, Linguiça frita provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango cozido
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Arroz branco
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Brócolis cozido
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Beterraba cozida
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Beterraba ralada crua
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Linguiça frita
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
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