Frango ao curry com arroz
Nutritional Overview
Prato com 100g de peito de frango ao molho curry e legumes (brócolis, pimentão, abobrinha, cebola), servido com 100g de arroz branco e coentro fresco. Ajustado para refletir porções menores com valores nutricionais estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Frango ao curry com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango ao curry com arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango ao curry com arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango ao curry com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango ao curry com arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 147 calories (29% of total calories).
• Protein sources: peito de frango, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, brócolis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
arroz branco cozido
100gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
brócolis
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pimentão vermelho
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
abobrinha
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho de curry
50gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
coentro fresco
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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