Frango, abobrinha e legumes
Nutritional Overview
Prato composto por peito de frango grelhado, torta de abobrinha, chuchu cozido e coração de alcachofra. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango, abobrinha e legumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango, abobrinha e legumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frango, abobrinha e legumes is an excellent energy source for active individuals and athletes.
• Frango, abobrinha e legumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango, abobrinha e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 180 calories (49% of total calories).
• Protein sources: Peito de frango grelhado, Torta de abobrinha provide essential amino acids for muscle health.
• Energy sources: Torta de abobrinha, Chuchu cozido, Coração de alcachofra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Torta de abobrinha
80gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
Chuchu cozido
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Coração de alcachofra
60gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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