Fralla med salami och grönsaker
Nutritional Overview
En fullkornsfralla med frön fylld med salami, sallad, tomat, gurka och lite smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fralla med salami och grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fralla med salami och grönsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Fralla med salami och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fralla med salami och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fralla med salami och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsfralla med frön contributes 180 calories (53% of total calories).
• Protein sources: Fullkornsfralla med frön, Salami provide essential amino acids for muscle health.
• Energy sources: Fullkornsfralla med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsfralla med frön
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Salami
25gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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