Nutritional Overview
A balanced sandwich with a bread roll, cheese, butter, fresh cucumber, and tomato, providing moderate protein, carbs, and fats with low sugar content.
Health Insights & Benefits
• Fralla med ost, smör, gurka, tomat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Fralla med ost, smör, gurka, tomat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Fralla med ost, smör, gurka, tomat is an excellent energy source for active individuals and athletes.
• Fralla med ost, smör, gurka, tomat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fralla med ost, smör, gurka, tomat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla (bread roll) contributes 200 calories (65% of total calories).
• Protein sources: Fralla (bread roll), Ost (cheese) provide essential amino acids for muscle health.
• Energy sources: Fralla (bread roll) supply carbohydrates for quick energy.
